How To Boost Your Endocannabinoid System

Did you know that it is all thanks to the endocannabinoid system (ECS) that our bodies are able to take cannabinoids in the hemp plant and use them to offer all kinds of extremely helpful effects, from lowered stress levels to less tension in the muscles?  Well, now you do.  The ECS gets a hold of cannabinoids found in cannabis and sends them to cannabinoid receptors (CB receptors) so that bodily processes can be regulated, and even function at their highest level.

But, at the same time, if you have an endocannabinoid system that may not be operating to its fullest potential, you might be missing out on the sense of homeostasis that it can offer.  At the same time, you may feel generally out of whack – maybe your sleep schedule is off, or you constantly feel like your body is inflamed for no particular reason.

To Buy Cannabinoid Products Click Here

How to Give Your Endocannabinoid System the Help It Needs to Function at Its Best

Fortunately, there are some simple methods to boost your endocannabinoid system, so that you can undergo a sense of balance that makes you feel your finest on a daily basis such as these ones below.

Method #1: Get Enough Sleep

Our body’s sleep is a critical process that enables numerous crucial functions to take place, that range from healing injuries to strengthening our sense of memory.  If you’re maintaining a less-than-ideal sleep schedule, your endocannabinoid system can go into a state of disarray.  Our sleep is regulated by two endocannabinoids – in other words, cannabinoids produced within the body – known as anandamide (AEA) and adenosine – which control things like how easily we fall and stay asleep, when we sleep (our circadian rhythm), and how easily we’re aroused while asleep.  

If you’re sabotaging your own sleep hygiene, however, these endocannabinoids can start to decrease, and this can throw off the entire function of the ECS.  Both endocannabinoids are, in fact, responsible for regulating a wide array of physiological functions throughout the body.

Method #2: Ditch the Inflammatory Foods

Inflammation can deplete the endocannabinoid system, just like it can deplete the immune system, digestive system, nervous system and so on.  Inflammation has the ability to basically bind up all of our endocannabinoids that’re necessary to keep us in homeostasis, leading to an endocannabinoid deficiency in which inflammation only gets worse.  One of the top ways to lower inflammation is to switch to an anti-inflammatory diet. 

It’s surprising how many food sources are actually highly inflammatory, such as sugar, alcohol, dairy, and gluten, all of which can lead to inflammatory disorders should they be consumed in excess.  Consider incorporating more foods with anti-inflammatory properties into your diet, like cabbage, broccoli, onions, and green tea.

Method #3: Boost Those Omega-3s

Many people are surprised to learn that omega-3 fatty acids are actually building blocks for the endocannabinoid system, as the body converts them into endocannabinoids.  This means that without taking in enough omega-3 fatty acids, your body will have a hard time maintaining enough endocannabinoids to function to the best of its abilities.  That being said, it’s quite fascinating that the hemp plant is known for being a high source of both cannabinoids and omega-3 fatty acids, potentially proving itself as an example of mother nature’s intelligence.

Fortunately, it’s easy to increase your omega-3 intake.  Besides the fact that there are plenty of supplements out there, you can aim to consume foods high in the nutrient, like flaxseed, fish, walnuts, soybeans and shellfish.

Method #4: Manage Your Stress Levels 

Let’s face it – a lot of us are so used to being under stress that we don’t even realize just how much that stress is robbing us of our wellbeing.  But, stress does damage to the body in a multitude of ways, and one of those ways is suppressing the endocannabinoid system. 

Being in constant stress messes with our endocannabinoid levels – primarily anandamide, which works with CB1 receptors in the brain.  So, the key is managing stress as much as possible, which, as we know, can be easier said than done.  If you can make stress management a priority, however, the payoff will be well worth it, as you may find that your body feels more balanced and healthier thanks to a stronger endocannabinoid system.

And, fortunately, there are a number of ways to keep stress in check – coincidentally, one of the best methods is by taking cannabinoids in the hemp plant, which can offer anxiolytic properties that support the endocannabinoid system.  And, that leads us to our fifth and final tip for boosting the ECS, which is…

#5: Take Some Cannabinoids 

Yes – the cannabinoids in hemp boost your endocannabinoid system.  This isn’t surprising, as they act as food for the endocannabinoid system.  That way, the ECS can do its job to the best of its abilities. 

Each of the 100 cannabinoids in the body fuels the endocannabinoid system in its own unique way. We tend to forget about this when we take psychoactive cannabinoids, with the main goal of getting high, but the reality is that all cannabinoids boost the endocannabinoid system in ways that offer longer-term support to our bodies.

Find Your Inner Endocannabinoid System Balance at Binoid  

Each of our bodies is different, yet we all carry an endocannabinoid system that is significant for maintaining homeostasis. But like with any biological network, it may not function as correctly as it should.  With the ECS, endocannabinoid deficiency can affect its regulatory capabilities. And in theory, the failure to regulate appropriately could be the substantial cause of some debilitating and lingering concerns.

The endocannabinoid system does a lot more than allow cannabinoids like delta 8 THC and THC-P to give us a euphoric high – it plays a crucial function in regulating processes of the body that play a huge role in how we feel.  At Binoid, we carry a wide array of cannabinoids that can all be used to boost the ECS, to help bring you closer to homeostasis.  Taking cannabinoids, while keeping in mind the other tips above, may have a big role in making you feel like you’re getting back on track to a more balanced “you”.

To Buy Cannabinoid Products Click Here